15 Minute Meditation for Pain Relief and Relaxation

Chronic pain often causes us to hold tension in our bodies, and holding the excess tension feeds into the chronic pain. It’s an cycle that many with chronic illness know all too well.¬† Learn to release excess tension with this¬† progressive relaxation technique that helps ease chronic pain by systematically relaxing the muscles in your body. You’ll also develop deeper awareness of where and when you’re holding tension in your body, and perhaps find ways to let it go in the moment.

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