Love Notes

I used to consider yoga “low-impact” exercise. But after more than a decade of practice, it’s the one constant that has supported my mental health through spiritual growth and emotional regulation.

There are approximately 1.5 million people in the US living with Lupus, 90% of them are women, and 40 percent are black women. I was diagnosed in 2016.

Studio classes are the least accessible way to experience yoga and in this blog post about the importance of establishing a home yoga practice, I explain why.

I used to think I preferred the company of men; then I realized those relationships were mostly about sex. It was within my relationships with women that I learned to love unconditionally and now these are the relationships I cherish most.