Love Notes
Insights, introspection, meditations, and reflections from a journey of self love
Get Love Notes directly to your inbox.
![How Yoga Saved My Life — And My Mental Health](https://loverevolution.yoga/wp-content/uploads/2022/05/life-hits-different-1080x675.jpg)
How Yoga Saved My Life — And My Mental Health
I used to consider yoga “low-impact” exercise. But after more than a decade of practice, it’s the one constant that has supported my mental health through spiritual growth and emotional regulation.
![Riding the Lupus Roller-Coaster to Shame and Back to Self Love Again](https://loverevolution.yoga/wp-content/uploads/2021/06/corepower22-666-1-scaled-e1631286474932.jpg)
Riding the Lupus Roller-Coaster to Shame and Back to Self Love Again
There are approximately 1.5 million people in the US living with Lupus, 90% of them are women, and 40 percent are black women. I was diagnosed in 2016.
![Why You Need a Home Yoga Practice](https://loverevolution.yoga/wp-content/uploads/2021/12/PXL_20210630_144028285-1080x675.jpg)
Why You Need a Home Yoga Practice
Studio classes are the least accessible way to experience yoga and in this blog post about the importance of establishing a home yoga practice, I explain why.
![Learning to Cherish My Relationships With Women](https://loverevolution.yoga/wp-content/uploads/2022/03/Celebrate-Women-1080x675.png)
Learning to Cherish My Relationships With Women
I used to think I preferred the company of men; then I realized those relationships were mostly about sex. It was within my relationships with women that I learned to love unconditionally and now these are the relationships I cherish most.