by Kimberlee | Jan 10, 2022 | Uncategorized
What if I told you that you already have everything you need to find inner peace? You don’t need to go anywhere or achieve anything. There’s no special way to eat or dress. We find inner peace by learning who we are and living in alignment with that truth. There are...
by Kimberlee | Dec 14, 2021 | Uncategorized
My yoga practice started at home. I was 18 with a new baby, looking for a job planning to attend community college as soon as I could enroll. I just didn’t want to be another teenage-mother-who-never-lives-up-to-her-potential statistic. I was stressed AF and I know I...
by Kimberlee | Oct 25, 2021 | Uncategorized
I started my yoga practice at home, when my grandmother gave me Richard Hittleman’s 28-day Exercise Plan. The cover depicted a thin, blonde woman in what looked to me like a contorted shape; an image that has many variations and has become the dominant depiction of...
by Kimberlee | Oct 1, 2021 | Uncategorized
In yoga we often start in what we refer to as “sukhasana” — or easy seat. This so-called “easy seat” is typically a cross-legged seat on the floor. One thing I know from both personal experience and teaching hundreds of people in thousands of yoga classes:...
by Kimberlee | Sep 10, 2021 | Uncategorized
Did you know that chronic pain is one of the most common reasons people seek medical care? It’s probably not surprising if you’re one of the 20% of Americans who lives with chronic pain.I’ve been practicing yoga for more than 20 years. It started as a way to get...
