by Kimberlee | Dec 14, 2021 | Uncategorized
My yoga practice started at home. I was 18 with a new baby, looking for a job planning to attend community college as soon as I could enroll. I just didn’t want to be another teenage-mother-who-never-lives-up-to-her-potential statistic. I was stressed AF and I...
by Kimberlee | Oct 25, 2021 | Uncategorized
I started my yoga practice at home, when my grandmother gave me Richard Hittleman’s 28-day Exercise Plan. The cover depicted a thin, blonde woman in what looked to me like a contorted shape; an image that has many variations and has become the dominant depiction of...
by Kimberlee | Oct 1, 2021 | Uncategorized
In yoga we often start in what we refer to as “sukhasana” — or easy seat. This so-called “easy seat” is typically a cross-legged seat on the floor. One thing I know from both personal experience and teaching hundreds of people in thousands of yoga classes:...
by Kimberlee | Sep 10, 2021 | Uncategorized
Did you know that chronic pain is one of the most common reasons people seek medical care? It’s probably not surprising if you’re one of the 20% of Americans who lives with chronic pain.I’ve been practicing yoga for more than 20 years. It started as a way to get...
by Kimberlee | Sep 7, 2021 | Uncategorized
For most of my life, I have loved my body. I loved it’s strong athleticism; it’s grace and curves. I loved being tall, wearing heels, and towering over men. I loved that I grew up swimming and generally felt more comfortable in my skin than in my clothes. But...
