Love Notes
Insights, introspection, meditations, and reflections from a journey of self love
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![How Showing Up Helps Create Inclusive Spaces](https://loverevolution.yoga/wp-content/uploads/2021/10/Warrior.jpg)
How Showing Up Helps Create Inclusive Spaces
Sometimes all it takes to feel unwelcome is walking into a space and being the only person who looks like you in the room. However, your presence as “the first” or “only” is a courageous act of leadership that facilitates learning and normalizes diversity. You might even be the reason someone else feels safe showing up and taking up space.
![Sukhasana and the Quest for the Easy Seat](https://loverevolution.yoga/wp-content/uploads/2021/08/IMG_3239.jpg)
Sukhasana and the Quest for the Easy Seat
Sukhasana — or easy seat — may be a foundational pose in yoga, but it usually involves sitting cross-legged on the floor. If this is not accessible for you, I’ve got some variations for you to try.
Yoga For Chronic Pain
Taking a holistic approach to yoga including meditation and breathwork can help you find inner peace, regulate your nervous system, reduce chronic pain, and discover self-acceptance.